It can become a receptor of bliss and wisdom enabling life to become a spontaneous flow and expression of joy and harmony. However this inner silence cannot arise while there is a continual stream of disturbing thoughts and emotions. All this inner noise of thoughts and emotions has to be removed before one can truly experience the soundless sound of inner silence. Who is able to experience these states? So many people these days are struggling with their own minds.

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The essential key to success in meditation is the cultivation of witness consciousness, your own self-awareness. When you develop the witness, it empowers your ability to know who you are, both as an individual living in the world, and as a transcendent, universal consciousness. Witnessing requires you to remain present and mindful in each moment, to see things as they are. It enables you to respond with greater skill, intuition and wisdom.

Develop a relationship with your mind The witness is the silent, peaceful centre of your being. It is from this perspective that you view your mind, the eternally changing, thinking, emoting, feeling, remembering, desiring part of you.

Cultivating the witness in meditation enables you to forge the correct relationship between the unchanging witness and the ever-changing mind. You learn how to make the mind a tool that you can use to live a fulfilled life. If you have not developed the witness then your mind becomes your master. Lack of systematic meditation training leads to frustration Many people dive into powerful forms of meditation, such as visualization or chakra meditation practice, seeking experiences that they have heard or read about.

Without the proper foundations and a systematic approach based on witnessing and self-awareness you may attain meditative experience but you will not be able to integrate the benefits of this experience fully into your life.

Constantly seeking experience without systematic self-development leads to dissatisfaction and disillusionment. People run from one method and from one teacher to another searching for an answer to their dilemma, not realising that the answer lies in engaging in a proper educational program that builds skills and understanding. By cultivating mindfulness we create the basis for sound mental health and a more conscious life. Regular practice leads to a state of calmness, peace and deep mental concentration.

Eventually it leads to equanimity, serenity and rapture. Antar Mouna meditation teaches you how to: remain stable and present with negative thoughts purify the mind from accumulated negative thoughts, memories and emotions analyze and understand the negative thoughts and how they relate to your life and behavior transform negative thoughts into positive states.

Even if you have practiced other methods of meditation, Inner Silence Antar Mouna will give you another perspective from which to engage with and awaken yourself, and to deal with your mind.

This training lays a strong foundation for all other meditations and self-development work.



Algunos se vuelcan en las drogas y el alcohol como un medio de escape y consuelo temporal. Antar significa interior, mouna significa silencio. Cada simple pensamiento suprimido que permanece inexpresado causa un bloqueo en el libre fluir de la mente. Estas impresiones sutiles se conocen como samskaras. Para encontrar felicidad duradera o paz mental, estas impresiones mentales tienen que ser arrancadas. Quitamos las malas hierbas de la mente.


La isla del Yoga



Mindfulness and Antar Mouna Meditation




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