MAFFETONE METHOD PDF

What if you could get faster and leaner without killing yourself? What is Low Heart Rate Training? The Maffetone Method helps you take charge of your own health and fitness—and succeed. Every animal on earth knows how to be optimally healthy, but humans have gone astray; getting back your instincts and intuition is one of the benefits of this process.

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Devised by Dr. Philip Maffetone based on 40 years of clinical experience and scientific research, MAF helps individuals of all ages, athletic abilities, physical issues, and personal goals reach the heights of their own human performance potential.

What is the MAF Method? This methodology enables you to create your own unique health and fitness strategy by balancing the 3 forces that exert the most influence on your wellbeing: nutrition, exercise, and stress. Maffetone has identified eight key components to this process. His simple 8-Step methodology helps you evaluate and prioritize these 3 components to achieve optimal health and fitness. MAF works for everyone. A well-functioning aerobic system leads to: Burning more fat and a leaner body.

Increased overall energy and brain function. Greater endurance, strength, speed and physical fitness. Injury and disease prevention. Many other improvements in all areas of life! Why is it unique? Predesigned workout plans and diets, and mere activity tracking are not enough to achieve lasting results.

The MAF methodology owes its success to several unique characteristics: Personalisation Uses various tools to assess your individual health situation, track progress, and create helpful feedback. Is a holistic, end-to-end method that weaves together nutrition, exercise, and stress management principles to achieve better health and fitness.

Individualizes the journey using surveys based on 40 years of clinical and scientific research and practice. Features Prevents injury, illness, and overtraining by safeguarding health first, while developing fitness. Promotes fat-burning by enabling the user to eat the right foods and exercise at a low-intensity, aerobic heart rate. Considers other physical, biochemical, and mental-emotional stressors.

Created from the ground up This program has been carefully designed to provide the greatest positive impact on your health and fitness in the shortest time possible. Positive impact Each step begins with a short survey that helps determine your risk level for a particular health issue, then offers potential solutions to reduce that risk. The steps vary in duration depending on individual needs and risk level determined by the survey.

Avoid skipping steps The earlier steps focus on primary issues, laying the foundation for quicker progress in later steps. They are among the indicators of carbohydrate intolerance. This condition can be mitigated by eating right for your body—starting by eliminating sugar and junk food.

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What is MAF?

Devised by Dr. Philip Maffetone based on 40 years of clinical experience and scientific research, MAF helps individuals of all ages, athletic abilities, physical issues, and personal goals reach the heights of their own human performance potential. What is the MAF Method? This methodology enables you to create your own unique health and fitness strategy by balancing the 3 forces that exert the most influence on your wellbeing: nutrition, exercise, and stress. Maffetone has identified eight key components to this process.

DP 104C PDF

Take charge of your health and fitness in 8 easy steps.

The MAF Method is a philosophy I developed over the course of 40 years of scientific research and clinical practice to help individuals of all ages, athletic abilities, physical issues, and personal goals reach their human performance potential. I have embraced this imperative ethical principle throughout my career and encouraged people to adopt it as well. Both health and fitness are requirements for optimal human performance, but we should not sacrifice one for the other. Unfortunately, health continues to be sacrificed. Rates of poor health and impaired fitness continue to rise worldwide.

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The 180 Formula: Heart-rate monitoring for real aerobic training.

Tweet Are you ready for a monster discussion on base training, the Maffetone Method, and more training geekery? What is the Maffetone Method? Like CrossFit Endurance! And the base phase of training is the perfect place to start this conversation. What is Base Training? There are two workouts that are performed in the base phase.

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